Christian Paradis v2:00/r...15 row
6,599m
Meters
30:00.0
Time
2:16.3
Pace
388
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,599m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 99 |
October 21, 2019 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599m | 2:16.3 | 138 | 774 | 26 | 152 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 130 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 152 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 140 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 158 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 144 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 161 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 147 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 162 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 148 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 164 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 148 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 166 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 151 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 167 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 148 |
| r0m |
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Workout Graph
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