Christian Paradis v2:00/r...15 row
6,634m
Meters
30:00.0
Time
2:15.6
Pace
394
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,634m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 97 |
October 22, 2019 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 27 | 157 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 134 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 158 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 146 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 165 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 148 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 166 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 147 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 168 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 150 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 169 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 152 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 170 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | 154 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 173 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 155 |
| r0m |
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Workout Graph
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