Christian Paradis v5:00/r...10 row
2,713m
Meters
12:40.0
Time
2:20.0
Pace
154
Calories
157
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,876m |
| Overall Time | 14:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 97 |
October 23, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 2,713m | 2:20.0 | 127 | 738 | 28 | 157 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 139 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 142 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 158 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 162 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 166 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 166 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 164 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 166 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 167 | |
| r: 0:10 | 21m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 143 | |
| r163m |
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Workout Graph
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