Christian Paradis v5:00/r...10 row
2,634m
Meters
12:40.0
Time
2:24.2
Pace
149
Calories
156
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,811m |
| Overall Time | 14:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 100 |
October 24, 2019 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 2,634m | 2:24.2 | 117 | 701 | 28 | 156 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 136 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 145 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 155 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 161 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 164 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 165 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 164 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 168 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 170 | |
| r: 0:10 | 27m | ||||||
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 27 | 138 | |
| r177m |
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