Christian Paradis v5:00/r...10 row
2,772
Meters
12:40.0
Time
2:17.0
Pace
162
Calories
150
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,931 |
| Overall Time | 14:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 97 |
October 27, 2019 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 2,772 | 2:17.0 | 136 | 767 | 30 | 150 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 134 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | 141 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 147 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 149 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 153 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 157 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 159 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 161 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 163 | |
| r: 0:10 | 24 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 | 142 | |
| r159 |
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