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Christian Paradis v5:00/r...19 row

4,228m

Meters

20:20.0

Time

2:24.2

Pace

244

Calories

155

Heart Rate

Rest Distance324m
Rest Time2:40.0
Overall Distance4,552m
Overall Time23:00.0
Average Watts117
Calories Per Hour701
Stroke Rate27
Stroke Count565
Drag Factor97

October 29, 2019 20:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:20.0 4,228m 2:24.2 117 701 27 155
5:00.0 1,008m 2:28.8 106 665 25 128
0:20.0 88m 1:53.6 239 1120 33 140
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 33 152
r: 0:10 20m
0:20.0 90m 1:51.1 255 1178 33 159
r: 0:10 23m
0:20.0 88m 1:53.6 239 1120 33 162
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 33 165
r: 0:10 21m
0:20.0 88m 1:53.6 239 1120 33 166
r: 0:10 21m
0:20.0 87m 1:54.9 230 1093 33 167
r: 0:10 20m
0:20.0 87m 1:54.9 230 1093 33 168
r: 0:10 20m
5:00.0 904m 2:45.9 77 563 25 132
0:20.0 87m 1:54.9 230 1093 36 139
r: 0:10 18m
0:20.0 88m 1:53.6 239 1120 33 150
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 33 157
r: 0:10 20m
0:20.0 88m 1:53.6 239 1120 36 162
r: 0:10 21m
0:20.0 87m 1:54.9 230 1093 33 166
r: 0:10 16m
0:20.0 87m 1:54.9 230 1093 33 167
r: 0:10 21m
0:20.0 87m 1:54.9 230 1093 36 169
r: 0:10 19m
0:20.0 88m 1:53.6 239 1120 33 170
r: 0:10 21m
5:00.0 908m 2:45.1 78 567 25 130
r324m

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