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Christian Paradis v5:00/r...19 row

4,237m

Meters

20:20.0

Time

2:23.9

Pace

238

Calories

161

Heart Rate

Rest Distance321m
Rest Time2:40.0
Overall Distance4,558m
Overall Time23:00.0
Average Watts117
Calories Per Hour703
Stroke Rate26
Stroke Count542
Drag Factor98

November 04, 2019 21:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:20.0 4,237m 2:23.9 117 703 26 161
5:00.0 1,054m 2:22.3 121 717 25 151
0:20.0 82m 2:01.9 193 964 30 156
r: 0:10 18m
0:20.0 86m 1:56.2 223 1066 33 158
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 33 161
r: 0:10 21m
0:20.0 86m 1:56.2 223 1066 33 164
r: 0:10 24m
0:20.0 86m 1:56.2 223 1066 33 166
r: 0:10 22m
0:20.0 86m 1:56.2 223 1066 33 167
r: 0:10 23m
0:20.0 86m 1:56.2 223 1066 33 169
r: 0:10 21m
0:20.0 87m 1:54.9 230 1093 33 169
r: 0:10 21m
5:00.0 908m 2:45.1 78 567 24 144
0:20.0 84m 1:59.0 207 1013 30 148
r: 0:10 15m
0:20.0 86m 1:56.2 223 1066 30 157
r: 0:10 21m
0:20.0 87m 1:54.9 230 1093 30 163
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 30 166
r: 0:10 20m
0:20.0 87m 1:54.9 230 1093 33 168
r: 0:10 18m
0:20.0 86m 1:56.2 223 1066 33 171
r: 0:10 19m
0:20.0 85m 1:57.6 215 1039 30 173
r: 0:10 19m
0:20.0 84m 1:59.0 207 1013 30 173
r: 0:10 21m
5:00.0 906m 2:45.5 77 565 24 143
r321m

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