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Christian Paradis v5:00/r...19 row

4,171m

Meters

20:20.0

Time

2:26.2

Pace

238

Calories

156

Heart Rate

Rest Distance301m
Rest Time2:40.0
Overall Distance4,472m
Overall Time23:00.0
Average Watts112
Calories Per Hour685
Stroke Rate25
Stroke Count535
Drag Factor98

November 05, 2019 20:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:20.0 4,171m 2:26.2 112 685 25 156
5:00.0 913m 2:44.2 79 571 22 138
0:20.0 86m 1:56.2 223 1066 33 144
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 33 149
r: 0:10 18m
0:20.0 88m 1:53.6 239 1120 33 155
r: 0:10 16m
0:20.0 89m 1:52.3 247 1149 33 157
r: 0:10 21m
0:20.0 86m 1:56.2 223 1066 33 160
r: 0:10 15m
0:20.0 88m 1:53.6 239 1120 33 160
r: 0:10 21m
0:20.0 87m 1:54.9 230 1093 33 164
r: 0:10 23m
0:20.0 86m 1:56.2 223 1066 33 165
r: 0:10 23m
5:00.0 859m 2:54.6 66 526 24 137
0:20.0 85m 1:57.6 215 1039 30 140
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 33 151
r: 0:10 17m
0:20.0 90m 1:51.1 255 1178 33 159
r: 0:10 22m
0:20.0 88m 1:53.6 239 1120 33 164
r: 0:10 21m
0:20.0 87m 1:54.9 230 1093 33 166
r: 0:10 14m
0:20.0 87m 1:54.9 230 1093 33 168
r: 0:10 22m
0:20.0 83m 2:00.4 200 988 33 168
r: 0:10 16m
0:20.0 86m 1:56.2 223 1066 33 168
r: 0:10 14m
5:00.0 1,008m 2:28.8 106 665 24 159
r301m

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