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Christian Paradis v5:00/r...19 row

3,897m

Meters

20:20.0

Time

2:36.5

Pace

220

Calories

148

Heart Rate

Rest Distance334m
Rest Time2:40.0
Overall Distance4,231m
Overall Time23:00.0
Average Watts91
Calories Per Hour614
Stroke Rate26
Stroke Count543
Drag Factor98

November 06, 2019 20:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:20.0 3,897m 2:36.5 91 614 26 148
5:00.0 979m 2:33.2 97 634 25 125
0:20.0 85m 1:57.6 215 1039 33 131
r: 0:10 24m
0:20.0 88m 1:53.6 239 1120 36 142
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 36 147
r: 0:10 19m
0:20.0 88m 1:53.6 239 1120 36 153
r: 0:10 18m
0:20.0 88m 1:53.6 239 1120 33 156
r: 0:10 24m
0:20.0 87m 1:54.9 230 1093 33 157
r: 0:10 25m
0:20.0 87m 1:54.9 230 1093 33 160
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 33 163
r: 0:10 21m
5:00.0 753m 3:19.2 44 452 22 120
0:20.0 86m 1:56.2 223 1066 33 127
r: 0:10 18m
0:20.0 89m 1:52.3 247 1149 33 142
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 36 149
r: 0:10 19m
0:20.0 89m 1:52.3 247 1149 36 156
r: 0:10 20m
0:20.0 87m 1:54.9 230 1093 33 161
r: 0:10 22m
0:20.0 84m 1:59.0 207 1013 33 165
r: 0:10 23m
0:20.0 87m 1:54.9 230 1093 33 167
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 36 171
r: 0:10 19m
5:00.0 767m 3:15.5 47 461 23 122
r334m

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Workout Graph

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