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Christian Paradis v5:00/r...19 row

3,513m

Meters

20:20.0

Time

2:53.6

Pace

199

Calories

140

Heart Rate

Rest Distance280m
Rest Time2:40.0
Overall Distance3,793m
Overall Time23:00.0
Average Watts67
Calories Per Hour530
Stroke Rate25
Stroke Count526
Drag Factor98

November 07, 2019 20:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:20.0 3,513m 2:53.6 67 530 25 140
5:00.0 887m 2:49.1 72 549 25 116
0:20.0 93m 1:47.5 282 1268 39 121
r: 0:10 19m
0:20.0 93m 1:47.5 282 1268 39 124
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 36 153
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 36 161
r: 0:10 16m
0:20.0 90m 1:51.1 255 1178 36 164
r: 0:10 17m
0:20.0 90m 1:51.1 255 1178 36 167
r: 0:10 17m
0:20.0 83m 2:00.4 200 988 33 168
r: 0:10 10m
0:20.0 87m 1:54.9 230 1093 36 164
r: 0:10 18m
5:00.0 495m 5:03.0 13 343 19 115
0:20.0 89m 1:52.3 247 1149 36 116
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 39 108
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 36 107
r: 0:10 19m
0:20.0 86m 1:56.2 223 1066 36 123
r: 0:10 15m
0:20.0 87m 1:54.9 230 1093 36 156
r: 0:10 17m
0:20.0 86m 1:56.2 223 1066 36 162
r: 0:10 17m
0:20.0 86m 1:56.2 223 1066 36 157
r: 0:10 17m
0:20.0 86m 1:56.2 223 1066 36 159
r: 0:10 17m
5:00.0 714m 3:30.0 38 429 22 121
r280m

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Workout Graph

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