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Christian Paradis v5:00/r...19 row

2,825m

Meters

20:20.0

Time

3:35.9

Pace

164

Calories

150

Heart Rate

Rest Distance298m
Rest Time2:40.0
Overall Distance3,123m
Overall Time23:00.0
Average Watts35
Calories Per Hour419
Stroke Rate18
Stroke Count384
Drag Factor97

November 08, 2019 15:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:20.0 2,825m 3:35.9 35 419 18 150
5:00.0 901m 2:46.4 76 561 24 126
0:20.0 85m 1:57.6 215 1039 33 124
r: 0:10 14m
0:20.0 88m 1:53.6 239 1120 33 143
r: 0:10 21m
0:20.0 87m 1:54.9 230 1093 33 156
r: 0:10 14m
0:20.0 87m 1:54.9 230 1093 33 163
r: 0:10 22m
0:20.0 87m 1:54.9 230 1093 33 165
r: 0:10 20m
0:20.0 87m 1:54.9 230 1093 33 168
r: 0:10 21m
0:20.0 86m 1:56.2 223 1066 33 169
r: 0:10 21m
0:20.0 83m 2:00.4 200 988 33 170
r: 0:10 24m
5:00.0 512m 4:52.9 14 347 15 118
0:20.0 88m 1:53.6 239 1120 36 120
r: 0:10 16m
0:20.0 91m 1:49.8 264 1207 36 146
r: 0:10 16m
0:20.0 91m 1:49.8 264 1207 36 153
r: 0:10 16m
0:20.0 89m 1:52.3 247 1149 36 167
r: 0:10 17m
0:20.0 88m 1:53.6 239 1120 36 169
r: 0:10 18m
0:20.0 88m 1:53.6 239 1120 36 165
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 33 163
r: 0:10 20m
0:20.0 88m 1:53.6 239 1120 36 160
r: 0:10 19m
5:00.0 13m 3:12:18.4 0 300 0 110
r298m

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