Christian Paradis v10:00/2:00r...17 row
3,452m
Meters
15:20.0
Time
2:13.2
Pace
207
Calories
155
Heart Rate
Rest Distance | 327m |
---|---|
Rest Time | 9:30.0 |
Overall Distance | 3,779m |
Overall Time | 24:50.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 809 |
Stroke Rate | 27 |
Stroke Count | 442 |
Drag Factor | 99 |
November 11, 2019 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:20.0 | 3,452m | 2:13.2 | 148 | 809 | 27 | 155 | |
10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 25 | 145 | |
r: 2:00 | 13m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 123 | |
r: 0:10 | 17m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 143 | |
r: 0:10 | 21m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 155 | |
r: 0:10 | 20m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 160 | |
r: 0:10 | 21m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 163 | |
r: 0:10 | 15m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 164 | |
r: 0:10 | 20m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 166 | |
r: 0:10 | 21m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 169 | |
r: 5:00 | 13m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 123 | |
r: 0:10 | 21m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 142 | |
r: 0:10 | 20m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 154 | |
r: 0:10 | 22m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 159 | |
r: 0:10 | 22m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 163 | |
r: 0:10 | 16m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 167 | |
r: 0:10 | 21m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 170 | |
r: 0:10 | 22m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 171 | |
r: 0:10 | 22m | ||||||
r327m |
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Workout Graph
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