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Christian Paradis v10:00/2:00r...17 row

3,452

Meters

15:20.0

Time

2:13.2

Pace

207

Calories

155

Heart Rate

Rest Distance327
Rest Time9:30.0
Overall Distance3,779
Overall Time24:50.0
Average Watts148
Calories Per Hour809
Stroke Rate27
Stroke Count442
Drag Factor99

November 11, 2019 21:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.0 3,452 2:13.2 148 809 27 155
10:00.0 2,058 2:25.7 113 688 25 145
r: 2:00 13
0:20.0 89 1:52.3 247 1149 36 123
r: 0:10 17
0:20.0 87 1:54.9 230 1093 33 143
r: 0:10 21
0:20.0 88 1:53.6 239 1120 33 155
r: 0:10 20
0:20.0 87 1:54.9 230 1093 33 160
r: 0:10 21
0:20.0 85 1:57.6 215 1039 33 163
r: 0:10 15
0:20.0 87 1:54.9 230 1093 33 164
r: 0:10 20
0:20.0 88 1:53.6 239 1120 33 166
r: 0:10 21
0:20.0 88 1:53.6 239 1120 33 169
r: 5:00 13
0:20.0 88 1:53.6 239 1120 33 123
r: 0:10 21
0:20.0 88 1:53.6 239 1120 33 142
r: 0:10 20
0:20.0 87 1:54.9 230 1093 33 154
r: 0:10 22
0:20.0 86 1:56.2 223 1066 33 159
r: 0:10 22
0:20.0 84 1:59.0 207 1013 33 163
r: 0:10 16
0:20.0 88 1:53.6 239 1120 33 167
r: 0:10 21
0:20.0 88 1:53.6 239 1120 33 170
r: 0:10 22
0:20.0 87 1:54.9 230 1093 33 171
r: 0:10 22
r327

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