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Christian Paradis v10:00/2:00r...17 row

3,417m

Meters

15:20.0

Time

2:14.6

Pace

205

Calories

155

Heart Rate

Rest Distance307m
Rest Time9:20.0
Overall Distance3,724m
Overall Time24:40.0
Average Watts143
Calories Per Hour793
Stroke Rate28
Stroke Count444
Drag Factor100

November 13, 2019 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.0 3,417m 2:14.6 143 793 28 155
10:00.0 2,013m 2:29.0 106 663 25 140
r: 2:00 13m
0:20.0 86m 1:56.2 223 1066 33 124
r: 0:10 20m
0:20.0 88m 1:53.6 239 1120 36 145
r: 0:10 18m
0:20.0 88m 1:53.6 239 1120 36 154
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 36 160
r: 0:10 18m
0:20.0 87m 1:54.9 230 1093 33 163
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 36 164
r: 0:10 19m
0:20.0 88m 1:53.6 239 1120 33 167
r: 0:10 20m
0:20.0 88m 1:53.6 239 1120 33 167
r: 5:00 21m
0:20.0 87m 1:54.9 230 1093 33 125
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 36 145
r: 0:10 19m
0:20.0 88m 1:53.6 239 1120 33 155
r: 0:10 21m
0:20.0 88m 1:53.6 239 1120 33 163
r: 0:10 21m
0:20.0 87m 1:54.9 230 1093 33 162
r: 0:10 22m
0:20.0 88m 1:53.6 239 1120 33 168
r: 0:10 19m
0:20.0 88m 1:53.6 239 1120 33 171
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 36 173
r307m

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