Christian Paradis v10:00/2:00r...17 row
3,417
Meters
15:20.0
Time
2:14.6
Pace
205
Calories
155
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,724 |
| Overall Time | 24:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 100 |
November 13, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,417 | 2:14.6 | 143 | 793 | 28 | 155 | |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 25 | 140 | |
| r: 2:00 | 13 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 124 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 145 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 154 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 160 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 163 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 164 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 167 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 167 | |
| r: 5:00 | 21 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 125 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 145 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 155 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 163 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 162 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 168 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 171 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 173 | |
| r307 |
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