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Christian Paradis v10:00/2:00r...17 row

3,439

Meters

15:20.0

Time

2:13.7

Pace

206

Calories

161

Heart Rate

Rest Distance449
Rest Time9:20.0
Overall Distance3,888
Overall Time24:40.0
Average Watts146
Calories Per Hour803
Stroke Rate28
Stroke Count470
Drag Factor100

November 16, 2019 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.0 3,439 2:13.7 146 803 28 161
10:00.0 2,013 2:29.0 106 663 26 144
r: 2:00 150
0:20.0 89 1:52.3 247 1149 33 125
r: 0:10 21
0:20.0 92 1:48.6 273 1237 36 152
r: 0:10 20
0:20.0 91 1:49.8 264 1207 36 162
r: 0:10 19
0:20.0 90 1:51.1 255 1178 33 167
r: 0:10 21
0:20.0 89 1:52.3 247 1149 33 169
r: 0:10 21
0:20.0 89 1:52.3 247 1149 33 169
r: 0:10 21
0:20.0 89 1:52.3 247 1149 33 171
r: 0:10 20
0:20.0 89 1:52.3 247 1149 33 172
r: 5:00 21
0:20.0 91 1:49.8 264 1207 36 137
r: 0:10 15
0:20.0 90 1:51.1 255 1178 36 155
r: 0:10 16
0:20.0 91 1:49.8 264 1207 36 162
r: 0:10 17
0:20.0 89 1:52.3 247 1149 36 167
r: 0:10 18
0:20.0 89 1:52.3 247 1149 33 169
r: 0:10 21
0:20.0 86 1:56.2 223 1066 33 173
r: 0:10 23
0:20.0 86 1:56.2 223 1066 33 173
r: 0:10 25
0:20.0 87 1:54.9 230 1093 33 175
r449

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