Christian Paradis v10:00/2:00r...17 row
3,439m
Meters
15:20.0
Time
2:13.7
Pace
206
Calories
161
Heart Rate
Rest Distance | 449m |
---|---|
Rest Time | 9:20.0 |
Overall Distance | 3,888m |
Overall Time | 24:40.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 28 |
Stroke Count | 470 |
Drag Factor | 100 |
November 16, 2019 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:20.0 | 3,439m | 2:13.7 | 146 | 803 | 28 | 161 | |
10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 26 | 144 | |
r: 2:00 | 150m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 125 | |
r: 0:10 | 21m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 152 | |
r: 0:10 | 20m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 162 | |
r: 0:10 | 19m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 167 | |
r: 0:10 | 21m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 169 | |
r: 0:10 | 21m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 169 | |
r: 0:10 | 21m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 171 | |
r: 0:10 | 20m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 172 | |
r: 5:00 | 21m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 137 | |
r: 0:10 | 15m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 155 | |
r: 0:10 | 16m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 162 | |
r: 0:10 | 17m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 167 | |
r: 0:10 | 18m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 169 | |
r: 0:10 | 21m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 173 | |
r: 0:10 | 23m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 173 | |
r: 0:10 | 25m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 175 | |
r449m |
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Workout Graph
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