Christian Paradis 15:00 row
3,127m
Meters
15:00.0
Time
2:23.9
Pace
175
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 97 |
November 18, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 26 | 152 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | 149 |
| 6:00.0 | 597m | 2:30.7 | 102 | 651 | 26 | 154 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 152 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | 166 |
| 15:00.0 | 554m | 2:42.4 | 82 | 580 | 25 | 139 |
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Workout Graph
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