Christian Paradis v10:00/2:00r...17 row
3,489m
Meters
15:20.0
Time
2:11.8
Pace
206
Calories
151
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,806m |
| Overall Time | 24:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 98 |
November 19, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,489m | 2:11.8 | 153 | 825 | 28 | 151 | |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 27 | 145 | |
| r: 2:00 | 10m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 125 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 140 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 149 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 153 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 159 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 162 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 161 | |
| r: 5:00 | 22m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 122 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 141 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 150 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 152 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 158 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 161 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 163 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 165 | |
| r317m |
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Workout Graph
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