Christian Paradis v15:00/r...11 row
7,201m
Meters
35:40.0
Time
2:28.5
Pace
407
Calories
158
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,363m |
| Overall Time | 37:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 97 |
November 25, 2019 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:40.0 | 7,201m | 2:28.5 | 107 | 667 | 25 | 158 | |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 25 | 171 | |
| 3:00.0 | 365m | 4:06.5 | 23 | 380 | 20 | 128 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 139 | |
| r: 0:15 | 20m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 154 | |
| r: 0:15 | 18m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 159 | |
| r: 0:15 | 19m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 165 | |
| r: 0:15 | 20m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 167 | |
| r: 0:15 | 20m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 169 | |
| r: 0:15 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 170 | |
| r: 0:15 | 22m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 171 | |
| r: 0:15 | 22m | ||||||
| 15:00.0 | 2,802m | 2:40.5 | 84 | 590 | 25 | 149 | |
| r162m |
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