Christian Paradis v10:00/2:00r...17 row
3,407m
Meters
15:20.0
Time
2:15.0
Pace
205
Calories
158
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,822m |
| Overall Time | 24:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 98 |
November 26, 2019 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,407m | 2:15.0 | 142 | 789 | 29 | 158 | |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 27 | 144 | |
| r: 2:00 | 96m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 130 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 151 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 159 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 163 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 166 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 168 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 170 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 171 | |
| r: 5:00 | 56m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 133 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 148 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 156 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 162 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 168 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 170 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 169 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 169 | |
| r415m |
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Workout Graph
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