Christian Paradis v5:00/3:00r...17 row
2,426
Meters
10:20.0
Time
2:07.7
Pace
155
Calories
154
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,741 |
| Overall Time | 19:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 118 |
November 27, 2019 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,426 | 2:07.7 | 168 | 877 | 30 | 154 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 152 | |
| r: 3:00 | 10 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 120 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 143 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 152 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 159 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 162 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 164 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 166 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 168 | |
| r: 3:10 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 126 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 141 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 151 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 158 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 162 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 166 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 167 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 169 | |
| r: 0:10 | 19 | ||||||
| r315 |
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Workout Graph
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