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Christian Paradis v5:00/3:00r...17 row

2,426m

Meters

10:20.0

Time

2:07.7

Pace

155

Calories

154

Heart Rate

Rest Distance315m
Rest Time8:40.0
Overall Distance2,741m
Overall Time19:00.0
Average Watts168
Calories Per Hour877
Stroke Rate30
Stroke Count316
Drag Factor118

November 27, 2019 21:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,426m 2:07.7 168 877 30 154
5:00.0 1,003m 2:29.5 105 660 24 152
r: 3:00 10m
0:20.0 90m 1:51.1 255 1178 36 120
r: 0:10 22m
0:20.0 92m 1:48.6 273 1237 36 143
r: 0:10 23m
0:20.0 91m 1:49.8 264 1207 36 152
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 39 159
r: 0:10 18m
0:20.0 89m 1:52.3 247 1149 36 162
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 36 164
r: 0:10 16m
0:20.0 89m 1:52.3 247 1149 36 166
r: 0:10 18m
0:20.0 90m 1:51.1 255 1178 36 168
r: 3:10 19m
0:20.0 88m 1:53.6 239 1120 36 126
r: 0:10 18m
0:20.0 90m 1:51.1 255 1178 36 141
r: 0:10 16m
0:20.0 88m 1:53.6 239 1120 36 151
r: 0:10 18m
0:20.0 88m 1:53.6 239 1120 36 158
r: 0:10 18m
0:20.0 88m 1:53.6 239 1120 33 162
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 33 166
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 36 167
r: 0:10 20m
0:20.0 88m 1:53.6 239 1120 36 169
r: 0:10 19m
r315m

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