Christian Paradis v5:00/3:00r...17 row
2,503m
Meters
10:20.0
Time
2:03.8
Pace
159
Calories
153
Heart Rate
Rest Distance | 368m |
---|---|
Rest Time | 8:40.0 |
Overall Distance | 2,871m |
Overall Time | 19:00.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 934 |
Stroke Rate | 31 |
Stroke Count | 335 |
Drag Factor | 123 |
November 29, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:20.0 | 2,503m | 2:03.8 | 184 | 934 | 31 | 153 | |
5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 143 | |
r: 3:00 | 38m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 124 | |
r: 0:10 | 22m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 140 | |
r: 0:10 | 20m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 149 | |
r: 0:10 | 19m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 156 | |
r: 0:10 | 18m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 161 | |
r: 0:10 | 20m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 161 | |
r: 0:10 | 19m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 164 | |
r: 0:10 | 18m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 166 | |
r: 3:10 | 52m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 131 | |
r: 0:10 | 17m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 143 | |
r: 0:10 | 16m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 152 | |
r: 0:10 | 17m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 158 | |
r: 0:10 | 19m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 162 | |
r: 0:10 | 19m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 165 | |
r: 0:10 | 19m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 168 | |
r: 0:10 | 18m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 169 | |
r: 0:10 | 17m | ||||||
r368m |
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