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Christian Paradis v5:00/3:00r...17 row

2,503

Meters

10:20.0

Time

2:03.8

Pace

159

Calories

153

Heart Rate

Rest Distance368
Rest Time8:40.0
Overall Distance2,871
Overall Time19:00.0
Average Watts184
Calories Per Hour934
Stroke Rate31
Stroke Count335
Drag Factor123

November 29, 2019 20:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,503 2:03.8 184 934 31 153
5:00.0 1,088 2:17.8 134 759 27 143
r: 3:00 38
0:20.0 88 1:53.6 239 1120 33 124
r: 0:10 22
0:20.0 89 1:52.3 247 1149 33 140
r: 0:10 20
0:20.0 89 1:52.3 247 1149 36 149
r: 0:10 19
0:20.0 90 1:51.1 255 1178 36 156
r: 0:10 18
0:20.0 88 1:53.6 239 1120 33 161
r: 0:10 20
0:20.0 88 1:53.6 239 1120 36 161
r: 0:10 19
0:20.0 89 1:52.3 247 1149 36 164
r: 0:10 18
0:20.0 88 1:53.6 239 1120 33 166
r: 3:10 52
0:20.0 88 1:53.6 239 1120 36 131
r: 0:10 17
0:20.0 88 1:53.6 239 1120 36 143
r: 0:10 16
0:20.0 89 1:52.3 247 1149 36 152
r: 0:10 17
0:20.0 88 1:53.6 239 1120 36 158
r: 0:10 19
0:20.0 88 1:53.6 239 1120 36 162
r: 0:10 19
0:20.0 88 1:53.6 239 1120 36 165
r: 0:10 19
0:20.0 88 1:53.6 239 1120 36 168
r: 0:10 18
0:20.0 91 1:49.8 264 1207 36 169
r: 0:10 17
r368

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