Christian Paradis v5:00/3:00r...17 row
2,514
Meters
10:20.0
Time
2:03.3
Pace
156
Calories
156
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,811 |
| Overall Time | 19:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 124 |
November 30, 2019 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,514 | 2:03.3 | 187 | 905 | 30 | 156 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 27 | 147 | |
| r: 3:00 | 19 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 124 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 142 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 153 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 160 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 164 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 166 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 168 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 169 | |
| r: 3:10 | 17 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 131 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 148 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 157 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 164 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | 166 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 168 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 170 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 170 | |
| r: 0:10 | 6 | ||||||
| r297 |
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Workout Graph
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