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Christian Paradis v5:00/3:00r...17 row

2,514m

Meters

10:20.0

Time

2:03.3

Pace

156

Calories

156

Heart Rate

Rest Distance297m
Rest Time8:40.0
Overall Distance2,811m
Overall Time19:00.0
Average Watts187
Calories Per Hour942
Stroke Rate30
Stroke Count323
Drag Factor124

November 30, 2019 13:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,514m 2:03.3 187 942 30 156
5:00.0 1,105m 2:15.7 140 781 27 147
r: 3:00 19m
0:20.0 85m 1:57.6 215 1039 30 124
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 33 142
r: 0:10 23m
0:20.0 92m 1:48.6 273 1237 36 153
r: 0:10 16m
0:20.0 89m 1:52.3 247 1149 33 160
r: 0:10 20m
0:20.0 88m 1:53.6 239 1120 36 164
r: 0:10 19m
0:20.0 88m 1:53.6 239 1120 36 166
r: 0:10 18m
0:20.0 89m 1:52.3 247 1149 36 168
r: 0:10 18m
0:20.0 89m 1:52.3 247 1149 36 169
r: 3:10 17m
0:20.0 90m 1:51.1 255 1178 36 131
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 36 148
r: 0:10 16m
0:20.0 89m 1:52.3 247 1149 33 157
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 33 164
r: 0:10 18m
0:20.0 86m 1:56.2 223 1066 33 166
r: 0:10 12m
0:20.0 86m 1:56.2 223 1066 36 168
r: 0:10 17m
0:20.0 85m 1:57.6 215 1039 33 170
r: 0:10 19m
0:20.0 81m 2:03.4 186 940 30 170
r: 0:10 6m
r297m

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