Christian Paradis v5:00/3:00r...17 row
2,522
Meters
10:20.0
Time
2:02.9
Pace
158
Calories
152
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,863 |
| Overall Time | 19:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 122 |
December 01, 2019 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,522 | 2:02.9 | 188 | 917 | 31 | 152 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 27 | 145 | |
| r: 3:00 | 24 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 118 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 137 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 148 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 155 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 159 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 162 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 165 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 167 | |
| r: 3:10 | 22 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 39 | 128 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 145 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 154 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 158 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 162 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 164 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 165 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 166 | |
| r: 0:10 | 19 | ||||||
| r341 |
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Workout Graph
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