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Christian Paradis v5:00/3:00r...17 row

2,522m

Meters

10:20.0

Time

2:02.9

Pace

158

Calories

152

Heart Rate

Rest Distance341m
Rest Time8:40.0
Overall Distance2,863m
Overall Time19:00.0
Average Watts188
Calories Per Hour948
Stroke Rate31
Stroke Count336
Drag Factor122

December 01, 2019 19:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,522m 2:02.9 188 948 31 152
5:00.0 1,106m 2:15.6 140 782 27 145
r: 3:00 24m
0:20.0 87m 1:54.9 230 1093 36 118
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 36 137
r: 0:10 20m
0:20.0 90m 1:51.1 255 1178 36 148
r: 0:10 19m
0:20.0 90m 1:51.1 255 1178 36 155
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 36 159
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 36 162
r: 0:10 22m
0:20.0 89m 1:52.3 247 1149 36 165
r: 0:10 23m
0:20.0 89m 1:52.3 247 1149 36 167
r: 3:10 22m
0:20.0 90m 1:51.1 255 1178 39 128
r: 0:10 19m
0:20.0 90m 1:51.1 255 1178 36 145
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 36 154
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 36 158
r: 0:10 16m
0:20.0 86m 1:56.2 223 1066 36 162
r: 0:10 17m
0:20.0 86m 1:56.2 223 1066 36 164
r: 0:10 17m
0:20.0 85m 1:57.6 215 1039 33 165
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 36 166
r: 0:10 19m
r341m

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Workout Graph

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