Christian Paradis 15x1:00/1:00r row
3,818
Meters
15:00.0
Time
1:57.8
Pace
251
Calories
155
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 120 |
December 09, 2019 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1004 | 25 | 155 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 129 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 145 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 148 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 154 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 158 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 156 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 158 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 157 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 160 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 159 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 160 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 162 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 162 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 162 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 169 |
| r292 |
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Workout Graph
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