Christian Paradis 15x1:00/1:00r row
3,818m
Meters
15:00.0
Time
1:57.8
Pace
251
Calories
155
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 120 |
December 09, 2019 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 25 | 155 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 129 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 145 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 148 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 154 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 158 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 156 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 158 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 160 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 159 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 160 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 162 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 162 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 162 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 169 |
| r292m |
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Workout Graph
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