Christian Paradis 15x1:00/1:00r row
3,875m
Meters
15:00.0
Time
1:56.1
Pace
259
Calories
158
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 123 |
December 10, 2019 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,875m | 1:56.1 | 223 | 1069 | 25 | 158 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 137 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 147 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 150 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 153 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 158 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 156 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 162 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 162 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 162 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 163 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 163 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 163 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 164 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 166 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 168 |
| r190m |
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Workout Graph
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