Christian Paradis v5:00/1:00r...12 row
3,522
Meters
15:40.0
Time
2:13.4
Pace
212
Calories
153
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,055 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 123 |
December 11, 2019 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.0 | 3,522 | 2:13.4 | 147 | 811 | 27 | 153 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 25 | 146 | |
| r: 1:00 | 14 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 140 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 30 | 151 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 30 | 155 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | 158 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | 159 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 158 | |
| r: 0:20 | 50 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 161 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 32 | 162 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 163 | |
| r: 0:20 | 50 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 162 | |
| r: 0:20 | 50 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 23 | 130 | |
| r533 |
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Workout Graph
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