Christian Paradis v5:00/1:00r...12 row
3,522m
Meters
15:40.0
Time
2:13.4
Pace
212
Calories
153
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,055m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 123 |
December 11, 2019 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.0 | 3,522m | 2:13.4 | 147 | 806 | 27 | 153 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 146 | |
| r: 1:00 | 14m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | 140 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | 151 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | 155 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 158 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 159 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | 158 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | 161 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | 162 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | 163 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | 162 | |
| r: 0:20 | 50m | ||||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 23 | 130 | |
| r533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.