Christian Paradis 8x500m/1:00r row
4,000m
Meters
16:43.2
Time
2:05.4
Pace
249
Calories
165
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 24:43.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 121 |
December 30, 2019 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 4,000m | 2:05.4 | 177 | 910 | 28 | 165 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 146 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | 158 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 165 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | 166 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | 173 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 170 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 173 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 30 | 169 |
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.