Christian Paradis 20x1:00/0:30r row
4,965
Meters
20:00.0
Time
2:00.8
Pace
322
Calories
162
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 121 |
December 31, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,965 | 2:00.8 | 198 | 966 | 29 | 162 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 158 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | 149 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 152 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 162 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 163 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 165 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 162 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 164 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 166 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 164 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 163 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 165 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 166 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 165 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 167 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 165 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 166 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 167 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 171 |
| r297 |
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Workout Graph
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