Christian Paradis 20x1:00/0:30r row
4,965m
Meters
20:00.0
Time
2:00.8
Pace
322
Calories
162
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 121 |
December 31, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 29 | 162 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 158 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 149 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 152 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 157 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 162 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 163 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 165 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 162 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 164 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 166 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 164 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 163 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 165 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 166 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 165 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 167 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 165 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 166 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 167 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 171 |
| r297m |
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Workout Graph
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