Christian Paradis 20x1:00/0:30r row
4,917m
Meters
20:00.0
Time
2:02.0
Pace
311
Calories
156
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 122 |
January 02, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 30 | 156 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 131 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 146 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 150 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 149 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 150 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 156 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 156 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 158 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 157 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 157 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 162 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 163 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 163 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 163 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 161 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 166 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 167 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 165 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 171 |
| r306m |
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Workout Graph
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