Christian Paradis 30:00 row
6,626m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 122 |
January 03, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 22 | 164 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | 163 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | 166 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 165 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | 162 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 165 |
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Workout Graph
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