Christian Paradis 20x1:00/0:30r row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
283
Calories
148
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 121 |
January 08, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 26 | 148 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 124 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 139 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 140 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 144 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 141 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 148 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 149 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 147 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 150 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 154 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 150 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 150 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 151 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 150 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 149 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 155 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 153 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 154 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 154 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 161 |
| r1,442m |
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Workout Graph
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