Christian Paradis 20x1:00/0:30r row
4,749m
Meters
20:00.0
Time
2:06.3
Pace
290
Calories
157
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 123 |
January 21, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 26 | 157 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 130 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 144 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 152 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 152 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 156 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 160 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 159 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 159 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 156 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 158 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 155 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 159 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 156 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 158 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 163 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 166 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 166 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 163 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 163 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 165 |
| r319m |
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Workout Graph
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