Christian Paradis 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
168
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 120 |
January 26, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 776 | 388 | 25 | 168 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 25 | 158 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 25 | 163 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 26 | 169 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 26 | 176 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 26 | 177 |
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Workout Graph
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