Christian Paradis 30:00 row
6,328m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 126 |
January 28, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 21 | 156 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 153 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | 157 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 163 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 153 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 25 | 155 |
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Workout Graph
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