Christian Paradis 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 123 |
February 05, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 21 | 159 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 149 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 156 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 160 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 159 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | 172 |
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Workout Graph
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