Christian Paradis 5000m row
5,000
Meters
24:30.1
Time
2:27.0
Pace
276
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 124 |
February 17, 2020 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.1 | 5,000 | 2:27.0 | 110 | 675 | 276 | 21 | 141 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 21 | 134 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 20 | 143 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 22 | 140 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 676 | 55 | 23 | 141 |
| 5:15.3 | 5,000 | 2:37.6 | 89 | 605 | 53 | 22 | 147 |
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Workout Graph
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