Christian Paradis 30:04 row
6,237m
Meters
30:04.7
Time
2:24.6
Pace
347
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 119 |
March 03, 2020 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,237m | 2:24.6 | 116 | 697 | 22 | 156 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 148 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 157 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 157 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 158 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 150 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 164 |
| 30:04.7 | 5m | 7:50.0 | 3 | 311 | 164 |
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Workout Graph
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