Christian Paradis 30:01 row
5,905m
Meters
30:01.3
Time
2:32.5
Pace
320
Calories
151
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 119 |
March 04, 2020 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 5,905m | 2:32.5 | 99 | 639 | 25 | 151 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 148 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 145 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 161 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 151 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 156 |
| 30:01.3 | 909m | 2:45.7 | 77 | 564 | 24 | 150 |
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