Christian Paradis 30:06 row
6,254m
Meters
30:06.9
Time
2:24.4
Pace
350
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 122 |
March 06, 2020 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,254m | 2:24.4 | 116 | 699 | 25 | 146 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 140 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 154 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 154 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 157 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 135 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 144 |
| 30:06.9 | 13m | 4:25.3 | 19 | 364 | 144 |
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Workout Graph
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