Christian Paradis 30:01 row
6,316m
Meters
30:01.2
Time
2:22.5
Pace
356
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 122 |
March 08, 2020 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,316m | 2:22.5 | 121 | 715 | 23 | 156 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 144 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 154 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 157 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 162 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 146 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 166 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 166 |
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Workout Graph
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