Christian Paradis 30:42 row
6,005m
Meters
30:42.9
Time
2:33.4
Pace
322
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 121 |
March 09, 2020 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.9 | 6,005m | 2:33.4 | 97 | 633 | 22 | 146 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 146 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 141 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 154 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 142 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 156 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 150 |
| 30:42.9 | 113m | 3:09.8 | 51 | 476 | 20 | 138 |
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Workout Graph
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