Christian Paradis 30:42 row
6,005
Meters
30:42.9
Time
2:33.4
Pace
322
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 121 |
March 09, 2020 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.9 | 6,005 | 2:33.4 | 97 | 629 | 322 | 22 | 146 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 | 146 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 | 141 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 154 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 | 142 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 | 156 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 | 150 |
| 30:42.9 | 113 | 3:09.8 | 51 | 419 | 5 | 20 | 138 |
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Workout Graph
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