Christian Paradis 30:00 row
6,276m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
163
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 122 |
July 20, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 23 | 163 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 24 | 165 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 | 154 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 23 | 163 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | 163 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 | 174 |
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Workout Graph
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