Christian Paradis 15x1:00/1:00r row
3,381m
Meters
15:00.0
Time
2:13.0
Pace
195
Calories
155
Heart Rate
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 122 |
August 03, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 22 | 155 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 131 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 145 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 152 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 152 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 155 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 154 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 157 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 159 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 160 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 160 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 161 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 160 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 158 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 160 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 162 |
| r2,056m |
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Workout Graph
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