Christian Paradis 15x1:00/1:00r row
3,432m
Meters
15:00.0
Time
2:11.1
Pace
203
Calories
152
Heart Rate
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 123 |
August 05, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 21 | 152 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 130 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 146 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 149 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 149 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 150 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 152 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 148 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 153 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 157 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 157 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 158 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 156 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 158 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 162 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 164 |
| r2,234m |
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Workout Graph
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