Christian Paradis 15x1:00/1:00r row
3,481m
Meters
15:00.0
Time
2:09.2
Pace
209
Calories
150
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 123 |
August 06, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 22 | 150 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 127 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 141 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 144 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 149 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 149 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 151 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 151 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 155 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 152 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 154 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 154 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 156 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 156 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 154 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 163 |
| r2,032m |
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Workout Graph
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