Christian Paradis 30:00 row
6,383m
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
164
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 113 |
October 21, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383m | 2:20.9 | 125 | 729 | 24 | 164 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | 160 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 167 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 169 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | 161 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 26 | 167 |
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Workout Graph
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