Christian Paradis 5000m row
5,000m
Meters
24:18.7
Time
2:25.8
Pace
277
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 110 |
October 27, 2020 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,000m | 2:25.8 | 113 | 688 | 22 | 149 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 22 | 147 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 23 | 156 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 23 | 151 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 23 | 156 |
| 5:10.2 | 5,000m | 2:35.1 | 94 | 622 | 23 | 137 |
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Workout Graph
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