Christian Paradis 40:47 row
8,009m
Meters
40:47.5
Time
2:32.7
Pace
433
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 116 |
October 29, 2020 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:47.5 | 8,009m | 2:32.7 | 98 | 637 | 25 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 40:47.5 | 139m | 2:50.8 | 70 | 541 | 23 |
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Workout Graph
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