Christian Paradis 45:02 row
9,131m
Meters
45:02.7
Time
2:27.9
Pace
499
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 112 |
November 02, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.7 | 9,131m | 2:27.9 | 108 | 671 | 23 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 45:02.7 | 3m | 7:30.0 | 4 | 313 |
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Workout Graph
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