Christian Paradis 48:49 row
10,008m
Meters
48:49.7
Time
2:26.3
Pace
552
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 113 |
November 04, 2020 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.7 | 10,008m | 2:26.3 | 112 | 684 | 23 | 146 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 137 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 136 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 142 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 147 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 146 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 150 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 150 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 150 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 151 |
| 48:49.7 | 790m | 2:25.3 | 114 | 692 | 24 | 156 |
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Workout Graph
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