Christian Paradis 55:03 row
11,104m
Meters
55:03.4
Time
2:28.7
Pace
608
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1280 |
| Drag Factor | 117 |
November 09, 2020 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.4 | 11,104m | 2:28.7 | 106 | 665 | 23 | 145 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 134 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 141 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 145 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 142 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 148 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 149 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 151 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 147 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 146 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 142 |
| 55:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 150 |
| 55:03.4 | 6m | 4:43.3 | 15 | 352 | 150 |
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